Pain is Complex, Healing Can Be Simple
If you are in pain, you need relief that’s science-based, effective, and personalized.
- Live 1:1 Sessions with a Certified Pain Nurse
- Pain Reprocessing Therapy Techniques
- Guided Somatic Tracking Techniques
- Breathwork and Mindfulness Practices
Pain Recovery Coaching Services
Services in English and Spanish.
Heal Your Pain Program
This is an 8-week telehealth coaching program (starting 2024) that provides ongoing support, pain neuroscience education, and resources to process emotional and behavioral triggers of pain. Our clinical team is trained in Pain Reprocessing Therapy, helping you unlearn some of the behaviors and patterns of persistent pain. Re-train your brain from de-stress to a healthy balance using mindfulness, and self-care practices that reduce pain symptoms. Read more
Private Nurse Coaching
Not sure if you want to commit to an 8-week intensive pain recovery program? It’s okay, we can discuss some of the health issues that you may be experiencing such as stress, pain, and emotional burnout. This is a 55-minute consultation that includes a clinical assessment, review of medical records (past and current medical history), communication with your healthcare provider (if necessary), references for pain recovery, and relaxation techniques to decrease pain symptoms. Schedule a visit.
Programa De Recuperación
Este es un programa de entrenamiento de 8 semanas (comenzando en 2024) que brinda apoyo, educación en neurociencia del dolor, recursos para procesar emociones que ayudan a desaprender algunos de los comportamientos y patrones de dolor persistente. Estamos capacitado en terapia de reprocesamiento del dolor, y mindfulness para entrenar su cerebro desde la eliminación del estrés hasta un equilibrio saludable que reducen los síntomas del dolor. Read more
Recover from pain with a clinically-proven approach that’s
convenient and affordable.
Hi, I'm Marisela, your guide on this transformative pain journey.
At Mindfully Pain Free, we understand that pain is not just a physical sensation but can also be influenced by emotional, mental, and lifestyle factors. Our approach combines evidence-based techniques using Pain Reprocessing Therapy and Somatic (Body-Based) Mindfulness practices. Remember, pain may be a part of your life, but it doesn't have to define it. Together, we'll create a personalized plan that suits your unique needs and helps you reclaim control over your life.
Services We Offer:
- Mindfulness-Based Pain Relief: Learn how to cultivate a mindful awareness of your pain, develop skills to regulate your responses, and reduce the impact pain has on your life.
- Personalized Guidance: Our experienced practitioners will work closely with you to create a personalized pain recovery plan tailored to your specific needs and goals.
- Stress Reduction Techniques: Chronic pain often comes with stress and anxiety. We provide various stress reduction techniques, including guided meditation, deep breathing exercises, and relaxation techniques to help you manage your pain-related stress.
- Lifestyle Modifications: Our experts will work with you to identify lifestyle factors that may be contributing to your pain experience (sleep, nutrition, work, etc).
- Emotional Support: Our compassionate team is here to provide emotional support, coping strategies, and resources to help you navigate the emotional challenges associated with chronic pain.
- Educational Resources: We offer a range of educational resources, including articles, videos, and workshops, to empower you with knowledge and understanding about chronic pain recovery.
I believe that optimal health is achieved through
Lifestyle | Exercise | Attitude | Nutrition
Nourish
Rest
Manage Stress
Move the body
Balance
Minset
I offer free workshops, retreats, and classes for
Recovery from Stress, Fatigue, and Pain
Mindfulness for Pain Relief
Ease the mind, heal the body.
Knowledge is power. We provide educational resources to empower you with information about pain management techniques, self-care practices, and lifestyle changes that can support your journey to a pain-free life.
Mindfulness for Pain
Breathing Meditation Practice
Intro to Somatic Tracking for Pain
Loving Kindness Meditation
Brief Somatic Tracking Practice
Brief BodyScan Meditation
Schedule a free 15-minute session.
If you are struggling with chronic pain and still feel like you don’t have the right answers, schedule a call and we’ll discuss the best treatment plan.