by Marisela Cigliuti | Jun 16, 2023 | Health
A pain recovery coach can be beneficial for individuals who are experiencing chronic pain or going through the process of recovering from an injury or surgery. Here are some reasons why someone might consider working with a pain recovery coach: Emotional and...
by Marisela Cigliuti | Jun 2, 2023 | Health
Self-soothing is important for stress because it helps regulate your emotions, promotes relaxation, and enhances overall well-being. When you are under stress, your body and mind can become overwhelmed, leading to physical and emotional tension. Self-soothing...
by Marisela Cigliuti | Jun 2, 2023 | Health
Attending to your internal state refers to the practice of turning your attention inward and becoming aware of your thoughts, emotions, physical sensations, and overall mental and emotional well-being. It involves being present and mindful of your internal experiences...
by Marisela Cigliuti | May 17, 2023 | Health, Wellness
Leaning into positive sensations involves actively focusing on and embracing positive experiences or sensations as a way to shift attention away from pain or discomfort. This practice can be helpful for individuals experiencing chronic pain or discomfort by promoting...
by Marisela Cigliuti | May 16, 2023 | Health, Wellness
Somatic Tracking is a technique that involves bringing conscious awareness to the physical sensations and bodily experiences associated with pain. It is a mindfulness-based approach that aims to cultivate a deeper understanding and connection with the body’s...
