by Marisela Cigliuti | May 17, 2023 | Health, Wellness
Leaning into positive sensations involves actively focusing on and embracing positive experiences or sensations as a way to shift attention away from pain or discomfort. This practice can be helpful for individuals experiencing chronic pain or discomfort by promoting...
by Marisela Cigliuti | May 16, 2023 | Health, Wellness
Somatic Tracking is a technique that involves bringing conscious awareness to the physical sensations and bodily experiences associated with pain. It is a mindfulness-based approach that aims to cultivate a deeper understanding and connection with the body’s...
by Marisela Cigliuti | Apr 5, 2023 | Health, Wellness
El reprocesamiento del dolor, también conocido como “Terapia de Reversion del Dolor”, es un enfoque de tratamiento desarrollado por el trabajador social estadounidense Alan Gordon para ayudar a las personas a manejar el dolor crónico. Él explica este...
by Marisela Cigliuti | Apr 5, 2023 | Health, Wellness
La educación del dolor se refiere a enseñar sobre los mecanismos subyacentes del dolor, los diferentes tipos de dolor, y cómo manejarlo de manera efectiva cuando ocurre. Además, la educación del dolor puede ayudar a las personas a entender que el dolor no siempre...
by Marisela Cigliuti | Feb 13, 2023 | Health, Wellness
Pain reprocessing therapy is a form of pain recovery that aims to reduce symptoms by changing the perception of how the brain processes pain signals. It typically involves gentle exposure to the physical sensations associated with the experience of pain, leading...
by Marisela Cigliuti | Feb 13, 2023 | Health, Wellness
There are five reasons why pain education is important: Improves Understanding: Pain education provides individuals with a better understanding of how pain works and the factors that contribute to it. This understanding can help people better manage their symptoms,...
